When you’re ready to bear fruit (let’s do it right)


What do you need help with?

What to eat for optimal prenatal health
The best supplements to take before pregnancy
How to decrease toxic load before getting pregnant
The best labs to assess preconception health





Optimize your fertility and set the stage for a healthy pregnancy

When you focus on optimizing your preconception health, you are supporting healthy fertility, healthy pregnancy, a healthy baby, and a healthy mami. We created Hey Mami to help you navigate this space. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And it’s overwhelming! It feels like there’s so much to take into account before you take the baby-making leap. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own preconception journeys.


Definitive Guide to Preconception

Everything you need to know to optimize your fertility and set the stage for a healthy pregnancy



Preconception Course

Overwhelmed? We’ll give you a step-by-step plan to help you achieve optimal fertility and a healthier pregnancy in our preconception course. This 12-week online course is taught by Dr. Alejandra Carrasco and Dr. Christine Maren, both mamis of 3 and board-certified physicians who practice functional medicine. We’ll walk you through everything you need to know, and share the real plans and protocols that we use in our clinical practices.