Everything you need to know about the different stages of mamihood (this is our jam)

Definitive Guides

Definitive Guide
to Preconception

Everything you need to know to optimize your fertility and set the stage for a healthy pregnancy

Definitive Guide
to Pregnancy

Everything you need to know to optimize your health during pregnancy

Definitive Guide
to Postpartum

Everything you need to know to optimize your postpartum recovery and set yourself up for success

Definitive Guide
to Mamihood

Everything you need to know to better support your health during the mamihood years
HM Icon Preconception Mono

The Definitive Guide
To Preconception

HM Icon Pregnancy Mono

The Definitive Guide
To Pregnancy

HM Icon Postpartum Mono

The Definitive Guide
To Postpartum

HM Icon Mamihood Mono

The Definitive Guide
To Mamihood

Definitive Guides

Everything you need to know about the different stages of mamihood. We worked hard to include all the juicy information we wished we’d had available when we started our own mamihood journeys—like what to eat (and not to eat), what lab markers to check, what toxins to avoid, what supplements to take...and loads more.

Definitive Guide to Preconception

Definitive Guide to Pregnancy

Definitive Guide to Postpartum

Definitive Guide to Mamihood