Everything you need to know about the different stages of mamihood (this is our jam)
Definitive Guides
Definitive Guide
to Preconception
Everything you need to know to optimize your fertility and set the stage for a healthy pregnancy
Definitive Guide
to Pregnancy
Everything you need to know to optimize your health during pregnancy
Definitive Guide
to Postpartum
Everything you need to know to optimize your postpartum recovery and set yourself up for success
Definitive Guide
to Mamihood
Everything you need to know to better support your health during the mamihood years
Definitive Guides
Everything you need to know about the different stages of mamihood. We worked hard to include all the juicy information we wished we’d had available when we started our own mamihood journeys—like what to eat (and not to eat), what lab markers to check, what toxins to avoid, what supplements to take...and loads more.
Definitive Guide to Preconception
Definitive Guide to Pregnancy
Definitive Guide to Postpartum
Definitive Guide to Mamihood
Dr. Carrasco and Dr. Maren are at the cutting edge of women’s reproductive health. They bring actionable, science-based steps and levity to the seasons of motherhood. They are gifted and respected clinicians, sharing their expertise as medical doctors and moms to the women who need it most with Hey Mami.
–Jolene Brighten, Naturopathic Physician and Bestselling Author of Beyond the Pill 
I’m such a fan of the work that Dr. Maren and Dr. Carrasco put out in the world to support women on their journey to and through motherhood. I often recommend and share their information over at Hey Mami with clients because it’s well-balanced, positive, and research-backed. And because they both are moms, they really GET what it’s like to be a mother too!
-Jennifer Fugo, MS, CNS, Clinical Nutritionist 
Hey Mami is the go-to resource for health conscious women who are preparing to conceive and beyond. Drs. Maren and Carrasco are top notch functional medicine clinicians and experienced moms who have created amazing resources for healthy moms and babies.
-Sara DeFrancesco ND, LAc 
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