When you’re a new mami (and this alternate reality is OMFG nuts)
Postpartum
What do you need help with?
Learn about how to prevent and address common health issues that arise postpartum
NUTRITION
SUPPLEMENTS
HEALTH CHALLENGES
LABS
Optimize your postpartum recovery, support lactation, and set yourself up for success as a mami
Postpartum is a sacred time full of beauty and tenderness, but it can be scary and overwhelming as well. Mamis need just as much attention as the newborn, but are often forgotten about. We created Hey Mami to help support you during this time. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And there’s so much to take into account when it comes to recovering partpartum and transitioning to a whole new reality. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own mamihood journeys.
WE GOT YOU
Definitive Guide to Postpartum
Everything you need to know to optimize your postpartum recovery and set yourself up for success as a mami
Articles
LATEST ARTICLE
The Hey Mami Approach to Healthy Eating
A comprehensive and sensible guide to nutrition for preconception, pregnancy, postpartum and mamihood Nutrition matters! One of our core values at Hey Mami is to
5 Reasons for Low Sex Drive + What to Do to Get it Back
Your libido was alive and well at one time, hence
Postpartum Care and Support for New Mamis
Your beautiful little love nugget has arrived and life will
The Best Home Remedies For Clogged Milk Ducts (and when to call the doctor)
It’s a rare mami who doesn’t experience at least one
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Postpartum Course
Overwhelmed? We’ll give you a step-by-step plan to help you achieve optimal health after baby arrives. In our 12-week online course, we walk you through everything you need to know, and share the real plans and protocols that we use in our clinical practices.