When you focus on optimizing your health throughout pregnancy, you’re not only improving birth outcomes, you’re also setting yourself up for success postpartum. We created Hey Mami to help you navigate this space. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And it’s overwhelming! It feels like there’s so much to take into account when it comes to making healthy babies and mamis. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own mamihood journeys.