When you’re growing a baby
(and some hemorrhoids)


What do you need help with?

What to eat for optimal health when you’re pregnant
The best supplements to take throughout pregnancy
How to decrease toxic load while pregnant
The best labs to assess your health during pregnancy





Optimize your health during pregnancy

When you focus on optimizing your health throughout pregnancy, you’re not only improving birth outcomes, you’re also setting yourself up for success postpartum. We created Hey Mami to help you navigate this space. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And it’s overwhelming! It feels like there’s so much to take into account when it comes to making healthy babies and mamis. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own mamihood journeys.


Definitive Guide to Pregnancy

Everything you need to know to optimize your health during pregnancy



Connect with us

Hey Mami, let’s be friends. Community is everything and it’s good for your health! Get in on the action and join our village of women supporting women. Sign up for our newsletter and be the first to know about new articles and exclusive opportunities.
  • This field is for validation purposes and should be left unchanged.

Play Video

Supplements for Pregnancy

Pregnancy Course

Overwhelmed? We’ll give you a step-by-step plan to help you achieve optimal health throughout pregnancy. In our 12-week online course, we walk you through everything you need to know, and share the real plans and protocols that we use in our clinical practices.