When you’re a new mami (and this alternate reality is OMFG nuts)


What do you need help with?

What to eat to support postpartum recovery and breastfeeding
The best supplements to optimize postpartum health after baby arrives
Learn about how to prevent and address common health issues that arise postpartum
The best labs to check for energy, mood, lactation support





Optimize your postpartum recovery, support lactation, and set yourself up for success as a mami

Postpartum is a sacred time full of beauty and tenderness, but it can be scary and overwhelming as well. Mamis need just as much attention as the newborn, but are often forgotten about. We created Hey Mami to help support you during this time. As physicians (and mamis of 3) we’ve been right where you are – lots of times. And there’s so much to take into account when it comes to recovering partpartum and transitioning to a whole new reality. Our articles and definitive guide are the culmination of decades of medical training, clinical practice, and mamihood. It’s all the juicy information that we wished we’d had available when we started our own mamihood journeys.


Definitive Guide to Postpartum

Everything you need to know to optimize your postpartum recovery and set yourself up for success as a mami



Connect with us

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Supplements for Postpartum

Postpartum Course

Overwhelmed? We’ll give you a step-by-step plan to help you achieve optimal health after baby arrives. In our 12-week online course, we walk you through everything you need to know, and share the real plans and protocols that we use in our clinical practices.