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We've dug into the research
(here's what you need to know)

Articles

LATEST Supplement ARTICLES

SUPPLEMENT ARTICLES

Choline—The Critical Prenatal Nutrient You’ve Never Heard of

12 Morning Sickness Remedies That Work

How to Choose the Best Prenatal Multivitamin

How to Get Pregnant Faster

About Us

Hey Mami was founded by physicians with a vision for a better mamihood
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LATEST FROM HEY MAMI

PRECONCEPTION

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PREGNANCY

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POSTPARTUM

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MAMIHOOD

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NUTRITION

READ MORE NUTRITION ARTICLES

About Us

Hey Mami was founded by physicians with a vision for a better mamihood
LEARN MORE
Download free nutrition tips for a healthy + happy mamihood
YES, PLEASE!
Learn more about our favorite safe + effective products
SHOP
  • All
  • Mamihood
  • Nutrition
  • Podcast
  • Postpartum + Lactation
  • Preconception
  • Pregnancy
  • Uncategorized
  • VIdeo
Preconception

How to Get Pregnant Faster

June 2, 2020
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Mamihood

The Hey Mami Approach to Healthy Eating

June 10, 2020
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Preconception

Preparing for Pregnancy: 5 Ways to Detox Your Home for Better Health

June 10, 2020
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Postpartum + Lactation

The Best Home Remedies For Clogged Milk Ducts (and when to call the doctor)

June 11, 2020
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Mamihood

5 Reasons for Low Sex Drive + What to Do to Get it Back

June 11, 2020
Read More
Mamihood

Why Am I So Tired?

June 11, 2020
Read More
Preconception

How to Get Pregnant Faster

Read More
Mamihood

The Hey Mami Approach to Healthy Eating

Read More
Preconception

Preparing for Pregnancy: 5 Ways to Detox Your Home for Better Health

Read More
Preconception

How to Choose the Best Prenatal Multivitamin

Read More
Mamihood

The Hey Mami Approach to Healthy Eating

Read More
Pregnancy

12 Morning Sickness Remedies That Work

Read More
Pregnancy

Choline—The Critical Prenatal Nutrient You’ve Never Heard of

Read More
Pregnancy

What To Pack in your Baby Hospital Bag

Read More
Mamihood

The Hey Mami Approach to Healthy Eating

Read More
Postpartum + Lactation

The Best Home Remedies For Clogged Milk Ducts (and when to call the doctor)

Read More
Mamihood

5 Reasons for Low Sex Drive + What to Do to Get it Back

Read More
Postpartum + Lactation

Postpartum Care and Support for New Mamis

Read More
Mamihood

The Hey Mami Approach to Healthy Eating

Read More
Mamihood

5 Reasons for Low Sex Drive + What to Do to Get it Back

Read More
Mamihood

Why Am I So Tired?

Read More
Mamihood

Hypothyroidism in Women: An Underdiagnosed Epidemic

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Podcast

001: Why We Created Hey Mami

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Podcast

002: What To Look For In A Prenatal Vitamin w/ Sarah Morgan, MS

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Podcast

003: Nutrigenomics And Epigenetics In Preconception Health w/ Alex Swanson, MS

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Podcast

004: How Can A Man Increase His Fertility? w/ Geo Espinosa, ND

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Podcast

005: How Can A Fertility Doctor Help You On Your Pregnancy Journey? w/ Aimee Eyvazzadeh MD

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Podcast

006: Nutrition For Fertility And Preconception w/ Stephanie Rome, MS, CNS, LDN

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WHAT WE'RE ABOUT

Hey Mami was founded by two board-certified physicians with a vision for a better mamihood. Whether you’re trying to conceive, growing a baby, searching for health postpartum, or knee-deep in mamihood, we’ll meet you every step of the way.

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#heymamilife

WHAT WE'RE ABOUT

Hey Mami was founded by two board-certified physicians with a vision for a better mamihood. Whether you’re trying to conceive, growing a baby, searching for health postpartum, or knee-deep in mamihood, we’ll meet you every step of the way.

  • PRECONCEPTION
  • PREGNANCY
  • POSTPARTUM
  • MAMIHOOD

LET'S BE FRIENDS

  • This field is for validation purposes and should be left unchanged.

#heymamilife

  • HeyMamiConnectIcons INSTAGRAM
  • HeyMamiConnectIcons FACEBOOK
  • HeyMamiConnectIcons YOUTUBE
This website offers health, wellness, fitness and nutritional information and is provided for educational and informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The use of any information provided on this web site is solely at your own risk. Nothing stated or posted on this website or available through any services offered by Dr. Alejandra Carrasco and/ or Dr. Christine Maren are intended to be, and must not be taken to be, the practice of medicine. This site has no affiliation with Nourish Medicine PLLC or Dr. Christine Maren PLLC. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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