Suggested Use: How to Take Phosphatidylcholine Lecithin and phosphatidylcholine are one and the same. PC is available in softgel or granule form. Make sure to use triple strength lecithin granules that contain 55% PC for best results. Take one teaspoon per day with a meal for promoting general health. After one week, increase the dose to one tablespoon per day if needed. 1-2 Tbsp. should be used for promoting female hormonal health, and larger doses should be used when treating hepatitis and other serious ailments. PC is best taken with a meal and with other supplements as PC increases the absorption of all nutrients. Research shows that PC is highly bioavailable – it is nearly 90% absorbed. PC is safe for long term use.
Phosphatidylcholine – Phosphatidylcholine powder and softgels are excellent for emulsifying fat, making them extremely valuable for liver health. They are both ideal for supporting the absorption of all fat soluble nutrients.
Phosphatidylcholine helps protect the liver against damage from alcohol, pollution, toxins, prescription and over the counter medication, mushroom poisoning, and radiation. Phosphatidylcholine (PC) is one of the most important nutrients to consume daily for optimal health. PC is found in nuts, seeds, dandelion greens, and egg yolks: foods we consume too little of to get an optimal intake of PC. Most adults do not get enough of this valuable nutrient. An inadequate intake of PC can lead to poor liver function, fatty liver, gallstone formation, premenstrual syndrome, fibroid tumors, fibrocystic breast disease, and other hormonal disorders in women, poor memory, and nerve degeneration.