How to optimize your health during pregnancy

Pregnancy Course

How to optimize your health during pregnancy

People ask us everyday:

How can I have a healthier pregnancy?
Can I mess up my pregnancy by...eating the wrong things? Exercising wrong? Not sleeping enough? Taking the wrong supplements or medications? Etc.
What foods should I eat or avoid during pregnancy to protect and nourish my baby’s development (and keep myself healthy)?
What supplements should I take, or avoid, when I’m pregnant?
Are all prenatal vitamins pretty much the same? What should I look for in a prenatal?
Are there labs (beyond the basics) I should have tested during pregnancy to monitor nutrient levels and ensure I’m as healthy as possible?
I heard about the acetaminophen autism connection, so what is truly safe or unsafe to take during pregnancy if I get sick or experience pain?

How on earth can I wrap my head around becoming a mother when all I’m thinking about is the birth?
What should I pack in my hospital bag?
Speaking of hospitals...what about a home birth or using a birthing center?
What do I need in my nursery (because registries are completely overwhelming!)?
Can I work out if I’m trying to get pregnant?
Is there anything I can do to avoid complications like gestational diabetes or preeclampsia?
...AND I’M OVERWHELMED, WHERE THE HECK SHOULD I START TAKING BETTER CARE OF MYSELF AND MY BABY?

DOES THIS SOUND LIKE YOU?

THEN #1: WE ADMIRE YOU FOR CARING SO MUCH ABOUT YOUR PREGNANCY AND YOUR NEW BABY.

AND #2: YOU’RE NOT ALONE.

“I was so overwhelmed with the information I found online about pregnancy that I was almost paralyzed. On the one hand, you have the all-natural enthusiasts who consider any type of medical intervention to be a complete failure. On the other hand, you have the super-traditionalists who will scare the pants off you if you even mention a natural birth or minimizing ultrasounds, for example. I needed someone I could trust---not only to give me correct information but to understand where I’m coming from as a health-conscious person. Hey Mami was the perfect fit. Dr. Christine and Dr. Alex covered everything I cared about, from birthing choices and nutrition to avoiding toxins and surviving the first 40 days postpartum. I completed this course feeling empowered and prepared, not scared, and recommend it to all my new mommy friends."

We Understand Why You Care So Much...

It’s no secret that a woman’s health during pregnancy is critically important to both herself and the health or her child (and even her future grandchildren!).

That’s why entire public health campaigns have been launched to help educate on the importance of good prenatal health…

…and, despite the amazing things these campaigns have done to reduce pregnancy complications and poor birth outcomes, they only focus on the very basics of how to have a healthy pregnancy.

In other words, there’s a heck of a lot missing from America’s prenatal education programs…and we’d wager you’ve already figured that out.

This is why health conscious women (like you!) are searching for a trusted resource to help them understand how to do more to ensure a healthy pregnancy and birth outcome.

Women want to know about things like how to use nutrition, supplements, lab testing, lifestyle modalities, and more to improve their pregnancies and grow healthier babies.

Yet, there is a ton of confusing and often misleading information to sift through online. And we all deserve much better than that.

We Were Fed Up, So We Decided To Do Something About It

We created Hey Mami because we were tired of the antiquated advice and fed up with the fear tactics surrounding pregnancy.

Women deserve better information. And we knew we could help.

As board-certified physicians practicing functional medicine for the past decade, we were exasperated by the lack of support and information available to women who are trying to proactively optimize their health during pregnancy.

We are also moms of 3 (each) with our own complicated health journeys to boot, so we intimately understand the overwhelm and confusion of trying to find reputable information…beyond the basics (and we’re doctors for heaven sake!).

In other words, we’ve been there.

As clinicians, we’ve worked with thousands of women just like you—women who want to optimize their health so that they can have a healthy pregnancy, a healthy baby, and set themselves up for success postpartum.

Our greatest desire as doctors is to help as many women as we can…but we know not everyone can work with us one-on-one.

That’s what inspired us to create this course: to share all the most important, up-to-date, scientific information on creating a healthy, nourished pregnancy, with as many women as humanly possible.

This is our mission…and we’re so glad you’re here!

Why Take This Course?

We know you have many options when it comes to educating yourself on the best way to create a healthy pregnancy.

So, why should you take this course?

Because there are some key factors that set this course apart from everything else out there:

#1: This course is based on the very real work that we do with women who are pregnant in our functional medicine practices every day.

So, we’ll share the very same information with you that we share with our patients.

We’re talking about providing everything you need to know, including the healthy pregnancy plans and protocols that we’ve used successfully with real women.

With this course, you’re not paying for theoretical information based on anecdotal evidence which may or may not pertain to you.

No. You’ll be getting the good, evidence-based, clinically-proven stuff, straight from our practices to your computer.

#2: This course is designed to educate and empower you so you can advocate for yourself and work collaboratively with your OB GYN or Midwife to improve pregnancy outcomes.

Repeat after us: “we’re not trying to replace your healthcare provider.”

We know your healthcare provider plays a critically important role during your pregnancy.

We also know, from experience, that they only have so much time during a visit to educate you about things like reproductive toxins, natural remedies, nutrition, supplements, sleep, relationships, mindset, nursery preparation, etc.

That’s why we have spent years researching and gathering all this information to share with you—to make your time during pregnancy, and with your provider, really count.

#3: This course will not only empower you with the information you need to optimize your health during pregnancy, it will also help you set the stage for success postpartum—which is a critical time for proper nourishment, healing, and rebuilding of body, mind, and spirit.

Imagine Yourself Saying...

I made it past the 3 month mark...this pregnancy is really happening!
I’m empowered, not scared, and I know what to do!
I feel more confident that I’m taking the right steps to be my healthiest pregnant self
Compared to my first pregnancy, I’m having a much easier and more joyful experience.
I feel like I finally know the answers about what to eat, what supplements I need, what labs to ask for, and how to take the best care of me and my baby.

I feel confident about my ability to have the pregnancy and birth I want (and deserve)
I know what tools I need to set myself up for successful postpartum healing
I know when to ask for more help, and I’m cool with that!
I’m truly enjoying my pregnancy

Introducing...

Introducing the #1 course to help YOU (a health conscious woman) optimize your health during pregnancy and set the stage for success postpartum.

Where you’ll find everything you need to know to create a healthy, happy, and successful pregnancy.

The Hey Mami pregnancy course is an online course to help you thrive during pregnancy, no matter what stage you’re at or your background.

By the end of this course you’ll have mastered

How to choose a provider and what you can expect from your OB GYN or Midwife

What labs to order to more thoroughly understand your health and nutritional status

What foods to eat (and avoid) to deeply nourish your growing body and support a healthy pregnancy

How your genetics may influence your nutritional needs during pregnancy, and what to do about it

What specific supplements to take and why, plus tips in customizing your supplement regime

Science-based lifestyle do’s and don'ts when you’re pregnant

Simple steps to avoid the major reproductive toxins hiding in everyday life

How to support gut health, and why it’s super duper important for pregnancy outcomes

How to create a nontoxic nursery (without breaking the bank) and have it ready in time for baby

How to prepare for your birth time—whether it winds up being a c-section or vaginal birth—and what to pack in your delivery bag

How to prepare for the first 40 days postpartum as you transition to becoming a new mother or to the next phase of motherhood (for those with more than one child)

Which natural remedies to use for common issues during pregnancy like nausea, cough and cold, headaches, and pain

And so much more

Stop spending all day searching Google for questionable answers and instead, use that time to take better care of YOU and your precious baby.

“When I found out I was pregnant, I knew in my heart that I needed to do more than just take a prenatal, avoid cold cuts and soft cheese, and eat 300 more calories a day. So I started researching, came across Hey Mami, and knew I was in the right place. After reading several blog articles I implemented some changes in my diet and lifestyle and I started sleeping better, having more energy, and worrying less. Based on those results, I signed up for the Pregnancy Course and I’ve never felt better about taking care of myself...and I’m actually looking forward to the birth. Dr. Alex and Dr. Christine make everything so easy to understand and the course format is a snap to follow, the Hey Mami community is so supportive, and I’ve even taught my doctors a few things. Thank you, Hey Mami!”

Curriculum

You’ll find 12 modules that you can take at your own pace…take 12 days or 12 weeks, whatever works best with your schedule.

The Hey Mami Pregnancy Course consists of 12 modules. Each module is designed to walk you through a step-by-step plan to create a healthy pregnancy and postpartum recovery.

You’ll Also Get...

In addition to lifetime access to the 12 video modules, you’ll also get…

Comprehensive questionnaires to help you track and better understand your current state of health
Worksheets to organize your thoughts and questions to bring with you to your healthcare provider
Quick Reference Guides to keep things simple and help keep you on track
Step-by-step instructions on achieving better fertility and a healthier pregnancy
Lifelong access so you can go at your own pace and rewatch as you please

Questions? Check Out Our FAQ's

You only have a short period of time to create the best possible conditions for a healthy baby…

So why wait?
This course was built for you!