How to optimize your fertility and preconception health

Preconception Course

How To optimize your fertility and preconception health

People ask us everyday:

DOES THIS SOUND LIKE YOU?

IF SO, YOU’RE ONE SMART COOKIE...AND YOU’RE NOT ALONE!

We Understand How You Think...

It’s no secret that preconception health is an overlooked aspect of women’s health. Preconception education is truly lacking – the best you’ll often get is “have sex when you’re ovulating”, “start taking prenatals”, and “tell your partner to stay out of the hot tub and switch to boxers.” Or even worse, you’ll land on fear mongering click-bait articles that make you feel afraid to move forward.

But, as a health conscious woman you know there’s got to be more to it than that.

As fertility and pregnancy challenges become increasingly common, women are searching for a trusted resource to help them understand how to use nutrition, supplements, lab testing, and more to improve their fertility and pregnancy outcomes.

Yet, there is a ton of garbage to sift through online. And you and your family deserve much better than that.

We Got You...

We created Hey Mami because we were tired of the BS and lack of reputable information available. Women deserve better. And we’re here to help.

As board-certified physicians practicing functional medicine, and moms of 3 (each) who’ve overcome our own complex health challenges, we get what you’re going through.

And as clinicians, we’ve worked with thousands of women just like you—women who want to improve and/or optimize their health before getting pregnant and give their baby the very best start.

Helping women get healthy, get pregnant, and stay healthy is our passion.

But…we know we can’t work with everyone one-on-one—which is why we collaborated to bring you this course.

Want to know what happens when two forward thinking female physicians get together to solve a big problem?

You get high quality content that helps you move the needle. For real.

 

Why Take This Course?

This course isn’t just a bunch of superficial ideas and anecdotal evidence thrown together to make you feel “empowered”….

…because if you’ve come this far, chances are you’re looking for much more than that.

Nor is it a painfully dogmatic “program”, “diet”, or “preconception regime” that will leave you feeling worse about your body, state of mind, and ability to be a mother than before you started (because no mami-to-be needs that!).

It’s based on the real work we do in our functional medicine practices every day to help women boost their fertility and prepare for a healthy pregnancy.

Which means…we’ll share the very same information we share with our patients, including real fertility and preconception health plans and protocols you can start implementing right now.

In other words, you’ll get everything you need to optimize your fertility and set the stage for a healthy pregnancy…no matter where you are in your preconception journey.

Imagine Yourself Saying...

Introducing...

At long last, the #1 course to help health conscious women set the stage for optimal fertility and a healthy pregnancy.

The Hey Mami online preconception course has everything you need to get you ready for a healthy, safe, and empowered preconception journey now.

By the end of this course you’ll know

  1. What labs will supply the best information about your preconception health (and how to access them)
  2. What foods to eat to support fertility (and which foods to avoid)
  3. What specific supplements to take and why (including the best forms of nutrients and trusted brands)
  4. How to understand your cycle and ovulation (beyond what you learned in sex-ed)
  5. Lifestyle do’s and don’ts when trying to conceive (for mom and dad)
  6. Simple steps to avoid the major reproductive toxins in everyday life (you’ll be shocked where these suckers are hiding out)
  7. How to support gut health, and why it’s important for pregnancy outcomes
  8. What to do if your thyroid needs attention (hint: this is a common cause of fertility issues)
  9. What to do if your hormones are out of whack (another common cause of delayed conception)
  10. What your man needs to know about sperm health (this matter more than most people realize)
  11. Common causes of infertility, and when to see a specialist (this section alone could save you a fortune in time, money, and stress)
  12. How your genetics may influence your nutritional needs during preconception and pregnancy (everyone needs to know this…yet few women or their doctors, do)

Most importantly: this course will give you back the hours and hours you would have spent Google-searching-for-naught, so you can take better care of YOU.

Introducing...

At long last, the #1 course to help health conscious women set the stage for optimal fertility and a healthy pregnancy. The Hey Mami online preconception course has everything you need to get you ready for a healthy, safe, and empowered preconception journey now.

By the end of this course you’ll know:

What labs will supply the best information about your preconception health (and how to access them)
What foods to eat to support fertility (and which foods to avoid)
What specific supplements to take and why (including the best forms of nutrients and trusted brands)
How to understand your cycle and ovulation (beyond what you learned in sex-ed)
Lifestyle do’s and don'ts when trying to conceive (for mom and dad)
Simple steps to avoid the major reproductive toxins in everyday life (you’ll be shocked where these suckers are hiding out)
How to support gut health and why it’s important (for pregnancy outcomes)
What to do if your thyroid needs attention (hint: this is a common cause of fertility issues)
What to do if your hormones are out of whack(another common cause of delayed conception)
What your man needs to know about sperm health (this matters more than most people realize)
Common causes of infertility, and when to see a specialist (this section alone could save you a fortune in time, money, and stress)
How your genetics may influence your nutritional needs during preconception and pregnancy

Most importantly: this course will give you back the hours and hours you would have spent Google-searching-for-naught, so you can take better care of YOU.

Curriculum

The Hey Mami Preconception Course consists of 12 modules that you can take at your own pace…12 days or 12 weeks, whatever works best with your schedule.

Each module is designed to walk you through a step-by-step plan for creating better preconception health.

You'll Also Get...

In addition to lifetime access to the 12 video modules, you’ll also get…

Questions? Check Out Our FAQ's

Now is the time to create the best possible conditions for a healthy and successful pregnancy…

So why wait?
This course was built for you!

Preconception Course

How to optimize your fertility and preconception health

About Alejandra Carrasco, M.D.
and Christine Maren, D.O.

We are doctors Alejandra Carrasco M.D. and Christine Maren D.O. We’re board-certified through the American Board of Family Medicine, and certified in functional medicine through the Institute for Functional Medicine. We’re on a mission to support women as they navigate mamihood—from preconception through pregnancy, postpartum, and beyond. As mamis of 3 (each!), we got you.

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