How to optimize your postpartum recovery + support lactation

Postpartum Course

How to optimize your postpartum recovery + support lactation

People ask us everyday:



We Understand...

It’s no secret that postpartum health is an overlooked aspect of pregnancy.

Health conscious women are searching for a trusted resource to help them understand how to use nutrition, supplements, lab testing, and more to improve their postpartum experience.

Yet, there is a ton of half-truths and garbage to sift through online.

And you deserve better. We all do…

We Got You…

We created Hey Mami because we were tired of the BS. Women deserve better information. And we can help.

As board-certified physicians practicing functional medicine for the past decade, we were exasperated by the lack of support and information available to women during the postpartum experience.

We are also moms of 3 (each) with our own complicated health journeys, so we intimately understand what you are going through.

Trust us, we’ve been there…and know what it’s like to feel genuinely overwhelmed (even if you’ve been there many times before!).

And as clinicians, we’ve worked with thousands of women just like you— women who want to improve their health so that they can avoid common postpartum pitfalls and enjoy their mamihood experience.

We know that not everyone can work with us one-on-one, so we collaborated to bring you this course. And the only thing better than one awesome doctor is…two.

And what happens when two forward thinking female physicians get together to solve a big problem?

You get high quality content that helps you move the needle. For real.

Why Take This Course?

This course is based on the very real work we do to support women postpartum in our functional medicine practices every day.

We’ll share the very same information with you that we share with our patients.

It’s everything you need to know, including the real plans and protocols we use to help real women have a successful postpartum experience.

This course will empower you with the information you need to optimize your postpartum health and set the stage for a healthy and joyful mamihood.

Imagine Yourself Saying Out Loud...


At long last, the #1 course to help health conscious women set the stage for optimal fertility and a healthy pregnancy.

The Hey Mami online preconception course has everything you need to get you ready for a healthy, safe, and empowered preconception journey now.

By the end of this course you’ll know

  1. What labs will supply the best information about your preconception health (and how to access them)
  2. What foods to eat to support fertility (and which foods to avoid)
  3. What specific supplements to take and why (including the best forms of nutrients and trusted brands)
  4. How to understand your cycle and ovulation (beyond what you learned in sex-ed)
  5. Lifestyle do’s and don’ts when trying to conceive (for mom and dad)
  6. Simple steps to avoid the major reproductive toxins in everyday life (you’ll be shocked where these suckers are hiding out)
  7. How to support gut health, and why it’s important for pregnancy outcomes
  8. What to do if your thyroid needs attention (hint: this is a common cause of fertility issues)
  9. What to do if your hormones are out of whack (another common cause of delayed conception)
  10. What your man needs to know about sperm health (this matter more than most people realize)
  11. Common causes of infertility, and when to see a specialist (this section alone could save you a fortune in time, money, and stress)
  12. How your genetics may influence your nutritional needs during preconception and pregnancy (everyone needs to know this…yet few women or their doctors, do)

Most importantly: this course will give you back the hours and hours you would have spent Google-searching-for-naught, so you can take better care of YOU.


The #1 course to help health conscious women set the stage for an optimal postpartum and lactation experience.

The Hey Mami online Postpartum Course has everything you need to know to THRIVE during your postpartum experience.

What labs can help you thoroughly understand your postpartum health status
What foods to eat to support postpartum healing and healthy lactation
What supplements to take to replenish yourself, and why
How to understand what’s happening with your hormones postpartum
Lifestyle do’s and don'ts while you’re healing and lactating
Simple steps to avoid the major endocrine-disrupting toxins that can impact your hormonal rebalancing and breast milk quality
How to support gut health, and why it’s important for mom and baby
How to know if your thyroid needs a postpartum tune-up
What to do if your hormones are turning you into a scary mommy/wife/partner (-:
What your partner can (and should) do to support you in the early stages of mamihood
Common signs and causes of postpartum depression and anxiety, how to address it, and when to seek professional help
How your genetics might influence your nutritional needs during postpartum recovery and mamihood

Stop spending all day searching Google for half-baked answers, and use that time to take better care of YOU and your baby.


Inside the Hey Mami Postpartum Course, you’ll find 12 modules that you can take at your own pace…12 days or 12 weeks, whatever works best for you.

Each module is designed to walk you through a step-by-step, mommy-brain-friendly plan for creating better postpartum health.

You’ll Also Get...

In addition to lifetime access to the 12 video modules, taught by Alex Carrasco, M.D. and Christine Maren, D.O., you’ll also get

Questions? Check Out Our FAQ's

The postpartum period can truly be a deeply healing, transformational, and empowering experience.

Don’t miss out on this opportunity to truly honor your birth, or re-birth, as a mother...while avoiding the most common postpartum health pitfalls.

Postpartum Course

How to optimize your postpartum recovery + support lactation

About Alejandra Carrasco, M.D.
and Christine Maren, D.O.

We are doctors Alejandra Carrasco M.D. and Christine Maren D.O. We’re board-certified through the American Board of Family Medicine, and certified in functional medicine through the Institute for Functional Medicine. We’re on a mission to support women as they navigate mamihood—from preconception through pregnancy, postpartum, and beyond. As mamis of 3 (each!), we got you.

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