How to optimize your postpartum recovery + support lactation

Postpartum Course

How to optimize your postpartum recovery + support lactation

People ask us everyday:

How can I set myself up for a healthy postpartum recovery?
What supplements should I take to support recovery and lactation?
How can I avoid (or help) postpartum depression?
How do I improve the quality (and quantity) of my breast milk?
How long should I take prenatal vitamins?
Why do I still feel like crap weeks or months after giving birth? (and when will I feel like myself again?!)
Is there a postpartum diet or certain foods I should eat to support healing?

What activities, foods, medicines, etc. should I avoid after baby?
Are there specific labs I should have tested in the postpartum months?
How can my partner best support me during this time?
What should I do for birth control?
How soon is too soon to try for another baby?
...AND I’M OVERWHELMED, WHAT THE HECK SHOULD I DO?

DOES THIS SOUND LIKE YOU?

IF SO, YOU’RE NOT ALONE, MAMI!

“No one really tells you how overwhelming and difficult the postpartum months can be...and how long they can last! I was a mess; exhausted, anxious, lonely, and unsure. Unsure of how I should be healing (or why I still felt so crappy). Unsure of how I should be feeling as a new mother. And unsure of how to ask for help. Thankfully, a friend told me about Hey Mami and I found this blessed course. Within hours I learned how to make simple changes to my lifestyle and routine to help increase my energy, get better quality sleep (yes, it’s possible!), heal from delivery/breastfeeding challenges, etc., nourish myself and my baby better, and boost my mood and confidence. If you’re struggling to feel like yourself again, do not hesitate to get this course right-freaking-now (you can even scroll through it while you’re nursing, so no excuses!)."

Danielle P.

We Understand...

It’s no secret that postpartum health is an overlooked aspect of pregnancy.

Health conscious women are searching for a trusted resource to help them understand how to use nutrition, supplements, lab testing, and more to improve their postpartum experience.

Yet, there is a ton of half-truths and garbage to sift through online.

And you deserve better. We all do…

We Got You…

We created Hey Mami because we were tired of the BS. Women deserve better information. And we can help.

As board-certified physicians practicing functional medicine for the past decade, we were exasperated by the lack of support and information available to women during the postpartum experience.

We are also moms of 3 (each) with our own complicated health journeys, so we intimately understand what you are going through.

Trust us, we’ve been there…and know what it’s like to feel genuinely overwhelmed (even if you’ve been there many times before!).

And as clinicians, we’ve worked with thousands of women just like you— women who want to improve their health so that they can avoid common postpartum pitfalls and enjoy their mamihood experience.

We know that not everyone can work with us one-on-one, so we collaborated to bring you this course. And the only thing better than one awesome doctor is…two.

And what happens when two forward thinking female physicians get together to solve a big problem?

You get high quality content that helps you move the needle. For real.

Why Take This Course?

This course is based on the very real work we do to support women postpartum in our functional medicine practices every day.

We’ll share the very same information with you that we share with our patients.

It’s everything you need to know, including the real plans and protocols we use to help real women have a successful postpartum experience.

This course will empower you with the information you need to optimize your postpartum health and set the stage for a healthy and joyful mamihood.

Imagine Yourself Saying Out Loud...

I feel so good about my postpartum healing process.
I’m empowered to take care of myself and my precious baby!
I know what to do to: heal faster, produce quality breastmilk, nourish my body, ask for help when I need it, and recover without trauma.
I feel more confident that I can get through this challenging time and come out healthier and stronger for it.

I feel like I know the answers about what to eat to replenish my body, what supplements I need, what labs to ask my doctor for, how to overcome postpartum challenges, and where to go for help.
I feel confident about my ability to nourish my mind, body, and spirit as I learn to care for my baby.
I know when to ask for more help (and I feel good about that)!

Introducing...

At long last, the #1 course to help health conscious women set the stage for optimal fertility and a healthy pregnancy.

The Hey Mami online preconception course has everything you need to get you ready for a healthy, safe, and empowered preconception journey now.

By the end of this course you’ll know

What labs will supply the best information about your preconception health (and how to access them)
What foods to eat to support fertility (and which foods to avoid)
What specific supplements to take and why (including the best forms of nutrients and trusted brands)
How to understand your cycle and ovulation (beyond what you learned in sex-ed)
Lifestyle do’s and don’ts when trying to conceive (for mom and dad)
Simple steps to avoid the major reproductive toxins in everyday life (you’ll be shocked where these suckers are hiding out)
How to support gut health, and why it’s important for pregnancy outcomes
What to do if your thyroid needs attention (hint: this is a common cause of fertility issues)
What to do if your hormones are out of whack (another common cause of delayed conception)
What your man needs to know about sperm health (this matter more than most people realize)
Common causes of infertility, and when to see a specialist (this section alone could save you a fortune in time, money, and stress)
How your genetics may influence your nutritional needs during preconception and pregnancy (everyone needs to know this…yet few women or their doctors, do)

Most importantly: this course will give you back the hours and hours you would have spent Google-searching-for-naught, so you can take better care of YOU.

Introducing...

The #1 course to help health conscious women set the stage for an optimal postpartum and lactation experience.

The Hey Mami online Postpartum Course has everything you need to know to THRIVE during your postpartum experience.

What labs can help you thoroughly understand your postpartum health status

What foods to eat to support postpartum healing and healthy lactation

What supplements to take to replenish yourself, and why

How to understand what’s happening with your hormones postpartum

Lifestyle do’s and don'ts while you’re healing and lactating

Simple steps to avoid the major endocrine-disrupting toxins that can impact your hormonal rebalancing and breast milk quality

How to support gut health, and why it’s important for mom and baby

How to know if your thyroid needs a postpartum tune-up

What to do if your hormones are turning you into a scary mommy/wife/partner (-:

What your partner can (and should) do to support you in the early stages of mamihood

Common signs and causes of postpartum depression and anxiety, how to address it, and when to seek professional help

How your genetics might influence your nutritional needs during postpartum recovery and mamihood

Stop spending all day searching Google for half-baked answers, and use that time to take better care of YOU and your baby.

“After my last two babies I was honestly nervous about the postpartum period, which had always been very physically and emotionally tough on me, but this course turned things around fast. Thanks to Dr. Christine and Dr. Alex’s tips I healed weeks faster than with my other babies, experienced much better mental health, and felt like myself again much sooner. If you’re planning to get pregnant, already pregnant, or in the postpartum phase (no matter how many babies you’ve had), do yourself a HUGE favor and get this course right now.”

Curriculum

Inside the Hey Mami Postpartum Course, you’ll find 12 modules that you can take at your own pace…12 days or 12 weeks, whatever works best for you.

Each module is designed to walk you through a step-by-step, mommy-brain-friendly plan for creating better postpartum health.

You’ll Also Get...

In addition to lifetime access to the 12 video modules, taught by Alex Carrasco, M.D. and Christine Maren, D.O., you’ll also get

Comprehensive questionnaires to help you track and better understand your current state of health
Worksheets to organize your thoughts and questions, so that you can have more constructive conversations with your healthcare provider
Cheat sheets to keep you on track with your postpartum healing
Clear direction on simple but important steps to a better recovery and postpartum experience
Lifelong access so you can go at your own pace and rewatch as you please (or your new baby allows (-:)

Questions? Check Out Our FAQ's

The postpartum period can truly be a deeply healing, transformational, and empowering experience.
Don’t miss out on this opportunity to truly honor your birth, or re-birth, as a mother...while avoiding the most common postpartum health pitfalls.