How to optimize your health during the mamihood years

Mamihood Course

How to optimize your health during the mamihood years

People ask us everyday:



We Understand...

You thought you’d be feeling like yourself by now, but you’re not.

We’ve been there (more than once) and we know how you feel.

As doctors and mothers, we recognize the lack of education and support given to women during the postpartum period and throughout motherhood.

The truth is, most women experience health challenges well after the designated 6-8 weeks “postpartum recovery”.

Which is why more and more women are seeking solutions to common mamihood health issues from a trusted source.

Yet, there is a mountain of information (and misinformation) to sift through online…and ain’t no mama got time for that! You deserve better, we all deserve better.

We Got You…

We created Hey Mami because we were tired of the lack of education and resources available to women throughout the spectrum of motherhood. 

Women deserve to be heard and to be taken seriously. And we can help.

It’s hard enough to try and figure out your own weird health issues when you have a family to raise—which is why so many women wind up putting their pain on the backburner.

And as clinicians, we’ve worked with thousands of women just like you—women who want to improve their health so they can have a happier, healthier, and more meaningful life.

The days of motherhood are long but the years are short…and we’re here to help you make the most of this precious time.

We know that not everyone can work with us one-on-one, so we collaborated to bring you this course. And the only thing better than one awesome doctor is…two.

Why Take This Course When You're
Already So Flippin' Busy?

This course is based on the very real work that we do with women in our functional medicine practices every day.

We’ll share the very same information we share with our patients.

It’s everything you need to know, including the real plans and protocols that get results.

Plus, this course will empower you with the information you need to take charge of your health, so you can have more productive conversations with your healthcare provider.

In other words: you’ll get everything you need to start reclaiming your health, improve your doctor-patient relationship (or find a doctor who can truly help you), and live your best life (at last!).

And it’s designed especially for busy moms who need to get sh%t done; streamlined information, actionable tips and tools, practical advice, step-by-step instructions, and everything on-demand.

Imagine Yourself Saying...


Introducing the #1 course to help health conscious women take charge of their health throughout motherhood (and beyond). 

The Hey Mami online Mamihood Course contains all the latest science-based information, research, tips, tools, and support you need to regain control of your health so you can rock motherhood.

Labs! Specifically, which labs give women a detailed picture of their current state of health, deficiencies, health trends, etc.
What foods to eat to support your unique nutritional needs (and how your genetics can influence this)
What specific supplements to take and why (including the best forms of nutrients and trusted brands)
Why gut health is so important to women, and how to support your microbiome
What optimal thyroid function should look like (and why so many thyroid conditions are misdiagnosed)
The myths and facts about women’s hormones and hormonal balancing
How to avoid major hormonal-disrupting toxins in your home, workplace, etc.
Super helpful mom-hacks for getting it all done (healthy meals, self care, exercise, shopping, etc.)
How to create a self-care plan you can stick with that will nourish your soul while preventing dozens of stress-related ailments

Your time as a mother is precious!! Do you really want to spend it late-night searching Google for questionable answers about your health?

Of course not! So let’s use this precious time to take care of your family’s most valuable asset: YOU.


Inside you’ll find 12 modules you can work through at your own pace…consume them all in a weekend or take a few months, it’s up to you. 

Each module is designed to walk you through a step-by-step plan to reclaim your health and create a lifetime of well-being…through mamihood and beyond.

You’ll Also Get...

In addition to lifetime access to the 12 video modules, you’ll also get…

Questions? Check Out Our FAQ's

The days of motherhood are long, but the time is very short...why waste another minute of it feeling tired, achey, sad, burned out, or just plain crappy?

This course was built for YOU, mami, and we’re eager to support you as you rediscover your best and healthiest self.

Get on the waitlist today and we’ll see you soon!

Mamihood Course

How to optimize your health during the mamihood years

About Alejandra Carrasco, M.D.
and Christine Maren, D.O.

We are doctors Alejandra Carrasco M.D. and Christine Maren D.O. We’re board-certified through the American Board of Family Medicine, and certified in functional medicine through the Institute for Functional Medicine. We’re on a mission to support women as they navigate mamihood—from preconception through pregnancy, postpartum, and beyond. As mamis of 3 (each!), we got you.

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