Pregnancy

Choline—The Critical Prenatal Nutrient You’ve Never Heard of

Hey Mami, we know that you are going to go to great lengths to ensure you’re providing the best for your baby, even before he or she is born. You research, find the right doctor, eat the right foods, avoid what you should, and take the right supplements. With all this information at our fingertips, …

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12 Morning Sickness Remedies That Work

You took the test, confirmed it with your doctor or midwife, celebrated (or had a big come-to-Jesus moment) with your partner, and now reality is starting to hit: you’re pregnant… …and you’re not feeling so hot. The symptoms, or more accurately: the challenges of early pregnancy are usually most intense during the first trimester, and …

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The Hey Mami Approach to Healthy Eating

A comprehensive and sensible guide to nutrition for preconception, pregnancy, postpartum and mamihood Nutrition matters! One of our core values at Hey Mami is to eat real food (as in organic + nutrient-dense), which gives us the best fuel to keep us kicking ass in mami life. A nutrient-dense diet is your best ally in …

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