Alejandra Carrasco M.D. and Christine Maren D.O.

Hello! We are Alejandra Carrasco M.D. and Christine Maren D.O. We founded Hey Mami because we felt a lack of support for fellow mamis. As physicians, we see women every day who struggle with fertility, are forgotten about postpartum, and have put their health on hold for years while they raise a family. We’re here to change that.

029: What Are Adaptogens? w/ Shelese Pratt, ND

Welcome to the Hey Mami podcast! Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease. Dr. Pratt uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to …

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028: Relationships After Kids w/ Matt Morgan

Welcome to the Hey Mami podcast! Our guest today is Matt Morgan, one of the leading coaching experts in the country. From dating to engaged to married couples, Matt has helped thousands of couples bulletproof their relationships. His expertise and advice extends to every area of life – friendship, dating, sex, marriage, parenting, and business. Matt’s coaching …

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027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM

Welcome to the Hey Mami podcast! Our guest today is Nora DeBora, a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, Nora teaches women how to optimize their hormones and fertility …

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026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN

Welcome to the Hey Mami podcast! Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women’s health issues. Her approach looks at the root causes of disease and dysfunction and uses food to improve health from the inside out. Amber has an active presence …

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025: Nutrition For Gestational Diabetes w/ Lily Nichols, RDN

Welcome to the Hey Mami podcast! Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. Lily is co-founder of the Women’s Health Nutrition Academy and the author of …

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024: Nourishing Your Fertility With Food w/ Alison Marras, NTP

Welcome to the Hey Mami podcast! Our guest today is Alison Marras of the popular gut-healthy food blog Food by Mars, and author of The Paleo Gut Healing Cookbook. She is a Nutritional Therapy Practitioner, known for Gut health and Autoimmune nutrition using Paleo and AIP templates Alison has experienced first-hand the healing power of …

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023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP

Welcome to the Hey Mami podcast! Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie is the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, hormone imbalances …

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022: Raising A Healthy Family w/ Madiha Saeed, MD

Welcome to the Hey Mami podcast! Our guest is Dr. Madiha Saeed, also known as HolisticMom, MD, a practicing board certified family physician in the USA, health influencer, international speaker and a best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures: From Sickness to Health and the Power …

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021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES

Welcome to the Hey Mami podcast! Our guest today is Erica Ziel. Erica, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, certified personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life …

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020: What’s Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac

Welcome to the Hey Mami podcast! Our guest today is Dr. Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast, The Dr. Brooke Show.  Dr. Brooke specializes in PCOS, …

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